3 Ways to Fast As a Christian Pray before your fast.Pray, confessing every one of your sins, and inviting the holy spirit to lead your life.Let jesus know you wish to know him personally.Acknowledge that he has died on the cross for our sins and rose 3 days later, freeing us from condemnation, and giving us his free gift of eternal life.Ask forgiveness from everyone you have hurt;Ask forgiveness from god.Forgive those who have hurt you.You do not want to enter into a fast holding grudges, carrying anger or hurt.The enemy will try to use those things to distract you from your fast. You may wish to michael kors online shop try spending about 1 week, or so, eating smaller meals and abstaining from sugary foods and caffeine to prepare yourself for total fasting.The 2 days before you begin your actual fast, you might eat only fruits and vegetables, while drinking only water.This will prepare your appetite(Physically)And your mind for going without your favorite foods. For those who drink juice during the fast:Fresh watermelon, lemons, grapes, apples, cabbage, beets, carrots, celery, or leafy green vegetables are the healthiest for the stomach.Avoid citrus and other acidic juices. Wake in the morning to a glass of freshly squeezed nonacidic fruit juice. Around midday, drink a cup iaelorshandtasenswarz of fresh vegetable juice. In the evening, heat up some carrots and mixed vegetables in boiling water.Do not add salt or oils.Drink the vegetable broth but let someone else eat the veges.